Fast Fitness Training Super Studios

SUMMER JUNE 2012-”FUNDAMENTAL FOOTWORKS” SUMMER SPORTS PERFORMANCE CAMP FOR ALL KIDS-ATHLETIC TECHNIQUES & MECHANICS FOR YOUNG ATHLETES

albates3 — Tue, 29 Nov 2011 21:45:39 +0000

Great for all kids learning and mastering the mechanics and techniques for running, succeeding and excelling.

COST- 5 Week Camp- $360 per Athlete *Group Rates (2 or more $180 per Athlete) *Team rates available upon registration
*Each Athlete Receives a Intelli FitTM TEST & RESULTS ARE PRINTED AND EMAILED to Athlete and Parents to show the Athlete’s current POWER, PERFORMANCE & FITNESS LEVEL at START of camp and at END of camp TO DETERMINE their PROGRESS
*Each Participant receives a “Fundamental Footworks” Camp T-Shirt
AGES- Group 1- Ages 10-14 Group 2-Ages 15-19
REGISTRATION- Go to Get Started Section on Website and fill out information. You may also call (918.955.3118) or stop by our location at 101st & Mingo

Camp Schedule- Fundamental Footwork layout & progression:

START TIME- 11am

Mon June 4= INTELLI FITTM TESTING ON DAY 1 By SciFit Scientific Performance & Technology
Mon June 4 & Thur June 7th = fundamentals and techniques of stretching & form running
Mon June 11 & Thur June 14th = refresh on stretch & form running & introduce hip mobility & functional exercises to increase hip flexibility
Mon June 18 & Thur June 21st= refresh on hip mobility & introduce plyometric & explosive exercises & drills
Mon June 25 & Thur June 28th= refresh plyometrics & introduce & teach agility drills & sprint mechanics.
Mon July 2nd (last day)= Refresh all learned drills & exercises & relay races, sprint drills & obstacle course.

S P O N S O R E D B Y

FEATURING TULSA AREA ATHLETIC PERFORMANCE EXPERT/INSTRUCTOR – DUSTY OTIS

Bachelor of Science Health and Human Performance University of Central Oklahoma
Southwestern College Bachelor of Science Athletic Training Winfield, KS
National Columnist Author- CoachesAid.com sport specific training to nutrition for
Vype High School Magazine Oklahoma Columnist- Sports Specific Training & Nutrition
Lincoln Christian High School Strength & Conditioning Coach

CERTIFICATIONS & PROFESSIONAL LICENSES

NSCA Certified Strength Coach (National Strength & Conditioning Association)
Nike S.P.A.R.Q. Certified (speed,power,agility,reaction,quickness)
NESTA )National Endurance & Strength Training Association) Certified Personal Trainer
NFPA (National Fitness Professionals Association) Certified Personal Trainer
NGA Certified(National Gym Association)
USAW Olympic Power Lifting Certification
CPR / AED Certified through the University of Central Oklahoma
Speed Power Specialist Certification (Strength Pro Inc.) Arnold Classic 2005
Oklahoma State University Football & Strength Clinic 2007, 2008, 2009, 2010, 2011, 2012
University of Oklahoma Football & Strength Clinics 2006, 2008, & 2009
University of Tennessee Strength & Conditioning Clinics 2004 & 2006
Texas Tech Strength & Conditioning Clinic 2005

Fast Fitness gives Members the most in their Membership

albates3 — Wed, 12 Oct 2011 18:34:53 +0000

Joining an exercise facility that does more than take your money at sign-up time is a key factor to look for as an exercise consumer. Fast Fitness Training Super Studios goes the extra mile by providing all members with complimentary fitness evaluations to establish goals and taking baseline measurements, also providing members with personalized exercise programs so that members know how to use facility equipment and get results.

FAST FITNESS TRAINING SUPER STUDIOS 24/7 FITNESS CENTER

albates3 — Mon, 03 Oct 2011 07:13:15 +0000

FAST FITNESS TRAINING SUPER STUDIOS 24/7 NOW OPEN

We are excited to announce that our 24/7 Exercise Facility for the South Tulsa/South Broken Arrow/Cedar Ridge Community is now open for members.

Uniquely designed Fitness Center for those wanting to escape the hustle and bustle of the BIG GYM environment.
Our Facility is equipped with state of the art Cybex/Life Fitness/Precor/Sci-Fit Exercise equipment and Tanning for daily and 24Hour use.
24/7 Accessible Services for members
Complimentary Specifically Designed Exercise Programs for all Members

Stop in for more information.
Located: 101st and Mingo (9999 S. Mingo Rd/Tulsa)

Video: Fast Fitness Exercise Promo

albates3 — Wed, 03 Nov 2010 14:54:37 +0000

Easy Sign up Online

Administrator — Sat, 12 Jun 2010 08:13:36 +0000

Sign up online and get your first session FREE! It’s easy! Just click here to go to our fast online sign-up form and choose the session time that works best for you. A Fast Fitness representative will contact you to confirm your session time.